Acid reflux is caused by the tummy acids flowing into the esophagus. The food that passes through the esophagus into the stomach is sent back into the esophagus; this causes heartburn and is known as acid reflux. Research has found that the food you eat has a major role in a person’s acid reflux condition. Some foods relieve a person’s heartburn whereas other foods trigger acid reflux.
Food and drink that are best avoided to combat acid reflux are:
Alcohol – Alcohol is considered to be one of the main triggers of heartburn. Though scientific studies have not been conclusive in their findings that alcohol triggers heartburn, it is a common fact that it does assist acid reflux. It is best to avoid alcohol if you get frequent heartburn after consumption of your favorite spirit.
Coffee – Again studies have disputed the fact that coffee triggers heartburn but it is a thought prevalent through the ages that coffee triggers acid reflux. So try to avoid it if it causes acid reflux, if it does not then drink away.
Milk and milk products – This can trigger heartburn and is best avoided at night.
Coconut products – Coconut is a known trigger of acid reflux. Best to avoid coconut products, though coconut water is considered to be good for acid reflux.
Spicy food – Foods rich in spices may be great for the palate but it is not so for the gut. Spicy foods tend to increase the chances of acid reflux, so eat moderately or make foods that are less spicy.
Fried food – If you like your food fried, then the chances of your having acid reflux disease is high. Fried foods tend to cause heartburn and if you can avoid the intake of fried food, the better for you.
In short, take care while eating and give at least 3 hours between food intake and sleep to sleep well without heartburn.